100-Hrs Accredited Yoga Teacher Training
Join an exciting and life-changing 24-Days journey in Goa
Best 100 Hour Yoga Teacher Training in Goa
If you want a course as a stepping stone into the world of Yoga, then the 100 Hour Yoga Teacher Training Program in Goa is the best way to initiate yourself into the yogic wisdom and practices. This course is ideally suited for those who are absolute beginners or who have some yoga session experience.
This course will enhance your yogic knowledge from scratch, including practical asanas, and will help you gain a head-start experience on the diverse yogic techniques such as Hatha Yoga, Alignment, Pranayama & breath work, Meditation, Mantra Chanting, Mudra, the Philosophy of Yoga, and Anatomy & Physiology Structure.
Our goal at Rishikul Yogshala Goa is to make the students acquainted with in-depth Yoga Philosophy and other multi-dimensions of Yoga too. The 100 Hour Yoga Teacher Training Program in Goa is crafted with the aim of fine-tuning your yogic asana postures in sync with alignment; besides offering you the holistic knowledge of yoga, which includes Pranayama or breath work practices and meditative practices to calm the emotions.
This will equip you with the foundational yogic aspects and dimensions and will help you take a step up and enhance your yogic lifestyle and practices.
100 Hour Yoga Teacher Training Curriculum
The 100 Hour Yoga Teacher Training in Goa is designed to establish a strong foundation in yoga practice and philosophy. Ideal for beginners and yoga enthusiasts, this course guides you into the yogic path while deepening your self-awareness and understanding of traditional yoga teachings.
Detailed Curriculum:
The 100 Hour Yoga Teacher Training in Goa is created to establish a foundational yoga practice for beginners and guide them on to the Yogic Path. If you want to deepen your practice or embark on the journey to becoming a yoga instructor, then this 100 Hour Yoga Teacher Training program offers a valuable opportunity.
To ensure you are well-versed in the fundamentals of Yoga, this program follows the same curriculum as the 200 Hour Yoga Teacher Training Program. The first 11 days of the 200 Hour course form the 100 Hour program, making it perfect for those who may not have enough time to complete the full training at once.
Upon successful completion, you will receive a Participation Certificate. Later, you can complete the remaining 100 hours at your convenience to earn the internationally recognized 200 Hour Yoga Alliance USA Certification.
What Will You Learn:
- Asana Sessions (Hatha and Ashtanga Vinyasa Yoga): Study fundamental asanas with proper alignment, breath coordination, and benefits for body and mind.
- Pranayama (Breath Control): Learn traditional breathing practices to enhance energy flow, focus, and relaxation.
- Meditation Techniques: Practice guided meditations, mindfulness methods, and seated postures to cultivate inner stillness and peace.
- Anatomy & Physiology: Explore how yoga impacts muscles, joints, and internal systems, and understand body mechanics during asana practice.
- Mantra Chanting & Sound Healing: Experience the power of Sanskrit mantras and sound vibrations to elevate consciousness and spiritual awareness.
Daily Schedule
- 05:00 AM – 05:30 AMHerbal Tea
- 05:30 AM – 07:00 AMAshtanga Yoga
- 07:15 AM – 08:15 AMPranayama
- 08:15 AM – 09:15 AMBreakfast
- 09:45 AM – 10:45 AMYoga Philosophy
- 11:00 AM – 12:00 PMMantra
- 12:15 PM – 01:15 PMAdjustment & Alignment
- 01:15 PM – 02:15 PMLunch
- 04:00 PM – 04:15 PMDrink Break
- 04:15 PM – 05:45 PMHatha Yoga
- 06:00 PM – 07:00 PMMeditation / Yoga Nidra
- 07:00 PM – 08:00 PMDinner
- 08:00 PM – 09:00 PMSelf Study
- 10:00 PMLights Off
100-Hrs Accredited Yoga Teacher Training
In Goa
Become a Certified Yoga Teacher by Yoga Alliance
Join an exciting and life-changing 24-Days journey in Goa
| Room Type | USD |
|---|---|
| Private Room | $ 1600 |
| Shared Room | $ 1300 |
YTTC Certification
100 hour Yoga TTC certification in Goa
After successful completion of 100 hour Yoga TTC in Goa, Rishikul Yogshala provides certification to participants. Get your Yoga Certification Course Today.
Rishikul Yogshala Goa
Our Rooms
Our rooms at Rishikul Yogshala Goa are thoughtfully designed to offer a peaceful and comfortable space for rest, reflection, and rejuvenation. Surrounded by the calming energy of nature and just moments away from the beach, each room provides a serene escape from the outside world.
Yogic Accommodation
Experience the best and most comfortable stay in your 100 Hour Yoga Teacher Training in Goa at Rishikul Yogshala. Located few minutes walking distance from Arambol scenic beach, our yoga centre provides just the best blend of Nature and therapeutic yoga practices to enhance your Yogic Experience. With an appealing smell of sea waves in the air, your accommodation provides an ideal environment either for an intense practice session or a calm and a serene hour of unwinding experience.
We provide comfortable and furnished Private Rooms and Double Shared Rooms. Each of the Rooms is furnished with:
- Clean Attached Bathroom
- 24 hours high speed Wifi Access
- A Table and Chair for reading
- A Calm Serene peaceful space for contemplation
Rishikul Yogshala Goa
Our Dining
At Rishikul Yogshala Goa, food is more than fuel – it’s part of your healing journey. Our dining experience follows sattvic principles, offering freshly prepared vegetarian meals that nourish the body, calm the mind, and uplift the spirit.
Yogic Food
Simple Yogic and Nutritious food is part of the yogic culture at Rishikul Yogshala Goa. In 100 Hours Yoga Teacher Training In Goa, healthy and delicious vegetarian meals made from local seasonal vegetables will be served to you. The food prepared will fill your Indian taste buds and also keep you fully energized, yet feeling light and grounded in your inner experience.
We serve three tasty meals a day which adhere to the required energy during the course environment. From morning’s fruits and herbal teas to healthy lunches and comforting dinners — these not only fuel your body and mind, but also support your spiritual growth and nourishment.
The sattvic (pure and balanced) diet at our Goa yoga center helps in improving digestion, retaining concentration, and providing an experience of calmness as you move deeper into your yogic practice.
100 Hour Yoga Teacher Training Course Enrolment Eligibility Criteria
Any yoga aspirant can register for the 100 hours Yoga Teacher Training Program in Goa.
As this is a foundational program, no prior Yoga knowledge is required.
We suggest participants gear up for this intensive course prior, by beginning some asana practices at home and getting oriented with some basic elements of yoga.
You can begin by downloading free PDFs attached on the website to help connect with the yogic wisdom shared in sessions.
If you don’t have time to go through the books, our experienced teachers will guide you well on the yogic path of practice.
Learn from Experienced Yoga Teachers from India
Rishikul Yogshala Goa has have the best in-house best yoga teachers. This ensures overall coverage of ancient yogic concepts from a very classical perspective. The students can benefit and absorb the yogic techniques from these experienced teachers in the most simple and effective way as possible.
Empowering aspiring students to explore their latent potential be it in theory or practice is the purpose of our very core mission. This also underlines why we offer 5 to 6 seasoned and experienced yoga teachers to every Yoga Teacher Training Course (YTTC). This group offers an all-inclusive and integrated yogic foundation to students, through which the students adapt, learn and soak in the yogic experience.
In addition to this, there also exists In-house Lead Trainer who is an E-RYT and possesses about a few thousand hours of on-ground experience themselves. Their presence also lends to an overall memorable yogic experience to the students.
Our Beloved Teachers
Meet the guiding lights of your yogic journey
Abin Ji
Philosophy
Arshdeep Singh Behal
Teaching Methodology
Bipin Singh Pharswan
Ashtanga Vinyasa Yoga
Gangesha Chaitanya
Yoga Philosophy
What Is Included and Excluded?
Inclusions
Private Rooms or Double Shared Rooms Accommodation During The 50 YTTC Program
3 Sattvic Vegetarian Meals With Herbal Tea
Yoga Materials and Props
Tours to Local Attractions and Refreshing Activities
100 Hour YTT Course Certification
Exclusions
Travel Costs To and From the Yoga School
Personal Expenses Such as Laundry, Telephone, and Extra Meals
Optional Additional Activities or Trips Not Mentioned in the Program
Extra Stay Beyond Course Dates
AC Charges if you have not booked for an AC Accommodation
Please review these details carefully to understand what your course fee covers. For any questions or clarifications, feel free to contact our support team.
100 Hour Yoga Teacher Training in Goa
What to Know Before You Go
Studying yoga in its birthplace—India—is a mystical and transformative experience. Goa, with its serene beaches and vibrant community, welcomes international students warmly.
Safety & Security
Goa is a welcoming, safe, and tourist-friendly region. At Rishikul Yogshala, we maintain an impeccable safety record through these measures:
24-Hour On-Site Security
Guest Pre-Registration for Any Non-Staff Member or Student
Safe Lockers in Our Office for Any Valuables Students May Have
A quiet and peaceful, beautiful place to relax and contemplate yogic dimensions
Secure travel assistance from trusted taxi drivers with years of partnership
