21 Days Yoga Wellness Retreat- A Journey to Self Discovery
Find inner peace and rejuvenate your spirit with our transformative yoga experience in the serene beaches of Goa.
Why Choose Us
Transform your practice
in an authentic, serene
yoga learning environment
- Yoga Alliance accredited certificate (worldwide)
- 20 days / 19 nights in a boutique resort in Goa.
- Daily delicious vegan/vegetarian meals a day (buffet style)
- BONUS: lifelong access to our Online 200hr Yoga Alliance course
- Yoga Alliance accredited certificate (worldwide)
- 20 days / 19 nights in a boutique resort in Goa.
- Daily delicious vegan/vegetarian meals a day (buffet style)
- BONUS: lifelong access to our Online 200hr Yoga Alliance course
Key Skills You Will Gain
- Deep understanding of yoga philosophy and history
- Correct alignment and adjustment techniques
- Effective cueing and voice modulation for classes
- Hands-on experience with pranayama and meditation
- Anatomy knowledge relevant to yoga practice
- Confidence in leading group and private sessions
- Developing personalized yoga sequences
- Time management and class planning
Application Process
Book Your Yoga Retreat in 4 Easy Steps
Embarking on your yoga retreat journey is simple and stress-free. Just follow these steps to reserve your spot and prepare for a peaceful escape into nature, self-care, and inner stillness.
Submit Your Interest
Tell us your preferred dates — we’ll match you with an upcoming group.
Join a Small Group Retreat
We organise retreats in small groups of 3–10 people to ensure meaningful connection and personal attention.
Confirm Your Spot with ₹5,000
Pay a small deposit to block your seat. Remaining amount can be paid on arrival.
Prepare for Your Journey
We’ll send you a checklist to get ready for your yoga retreat experience.
7 Days Yoga Retreat
Sharing
₹40,000 ₹55,000
Private
₹50,000 ₹65,000
- ✔️ 7 Days Stay in Rishikesh
- ✔️ Yoga Equipment
- ✔️ Nutritional Guidance
- ✔️ Meditation & Silence Walks
- ✔️ Personal Mentoring
- ✔️ Study Material & Certificate
Course Inclusions
Yoga and Meditation Sessions
Experience daily guided yoga and meditation sessions designed to enhance flexibility, inner peace, and mindfulness.
Accommodation
Stay in comfortable, peaceful rooms designed with natural materials and minimalist decor, offering rest and rejuvenation.
Meals (Vegetarian & Vegan Options)
Enjoy nourishing vegetarian and vegan meals made from fresh, locally sourced ingredients, supporting a healthy lifestyle.
Wellness Treatments
Indulge in holistic wellness treatments such as massages, herbal therapies, and detox practices for physical and mental balance.
Cultural Excursions
Explore local culture through guided tours, temple visits, traditional music, and dance performances enriching your retreat experience.
Cultural Excursions
Explore local culture through guided tours, temple visits, traditional music, and dance performances enriching your retreat experience.
Our Excursions
These are real stories from our Yoga Teacher Training students — raw, honest, and deeply moving. See how yoga has helped them heal, grow, and reconnect with themselves.
Rishikul Yogshala Goa
Our Rooms
Comfort and peace await you at Palm Paradise Resort, nestled in Goa’s lush jungle.
Cozy Ambiance:
Relax in spacious, well-appointed rooms designed
for your restful stay.
Modern Amenities:
Enjoy all the comforts you need, from cozy beds to
clean bathrooms and Wi-Fi.
Scenic Views:
Wake up to the calming sights and sounds of nature right
outside your window.
Rishikul Yogshala Goa
Our Dinning
Savor delicious meals in a warm, welcoming atmosphere at Palm Paradise Resort.
Fresh & Healthy:
Enjoy wholesome dishes made from fresh, local ingredients
to nourish your body.
Variety of Flavors:
Taste a mix of traditional Goan specialties and international
cuisine.
Relaxed Setting:
Dine indoors or outdoors while soaking in the peaceful of jungle
surroundings
Our Sample Schedule: Table of Time and Program
Day 1: Arrival Day
Pickup from Airport – Check-In After 10 AM – Welcome Ceremony followed by Digestive Lunch – Introduction to Retreat schedule – Gentle Yoga and Meditation – Holistic Dinner – Relaxing & stargazing
Day 2:
Morning Nature Walk – Holistic Drink – Yoga Asana – Meditation – Healthy Breakfast – Yoga Therapy – Digestive Lunch – Visit To World Famous Ganga Arati – Holistic Dinner
Day 3:
Nature Walk – Holistic Drink – Yoga Asana – Pranayama – Healthy Breakfast – Wellness Holistic Massage – Digestive Lunch – Yoga Nidra and Meditation – Holistic Dinner
Day 4:
Nature Walk – Holistic Drink – Ganga Bath – Meditation – Healthy Breakfast – Rejuvenation Therapy – Digestive Lunch – Yoga Asana – Yoga Nidra – Holistic Dinner
Day 5:
Nature Walk – Holistic Drink – Yoga Asana – Meditation – Breakfast – Ayurvedic Cooking Workshop – Digestive Lunch – Mantra Chanting – Holistic Dinner
Day 6:
Sunrise Yoga – Holistic Drink – Breathwork Session – Breakfast – Free Time for Reflection – Digestive Lunch – Creative Journaling – Yoga Nidra – Dinner
Day 7:
Nature Walk – Yoga Asana – Guided Meditation – Breakfast – Chakra Workshop – Digestive Lunch – Sound Healing – Dinner – Stargazing
Day 8:
Yoga – Meditation – Philosophy Talk – Healthy Breakfast – Forest Walk – Digestive Lunch – Reiki Healing – Holistic Dinner
Day 9:
Pranayama – Sunrise Yoga – Herbal Drink – Breakfast – Volunteer Activity – Digestive Lunch – Guided Visualization – Dinner
Day 10:
Nature Walk – Holistic Drink – Partner Yoga – Breakfast – Wellness Workshop – Digestive Lunch – Sunset Meditation – Dinner
Day 11:
Yoga Asana – Chanting – Philosophy Lecture – Breakfast – Massage Therapy – Digestive Lunch – Group Circle – Dinner
Day 12:
Meditation – Breathwork – Breakfast – Day Trip to Temple – Packed Lunch – Return & Rest – Restorative Yoga – Dinner
Day 13:
Yoga – Tea Ceremony – Breakfast – Sound Bath – Digestive Lunch – Nature Sketching – Evening Meditation – Dinner
Day 14:
Pranayama – Yoga Flow – Meditation – Breakfast – Yoga Nidra Workshop – Digestive Lunch – Campfire Sharing – Dinner
Day 15:
Silent Morning – Meditation – Holistic Drink – Breakfast – Free Exploration Time – Digestive Lunch – Restorative Yoga – Dinner
Day 16:
Kriya Yoga Practice – Herbal Tea – Light Breakfast – Ayurvedic Lecture – Digestive Lunch – Deep Stretching – Evening Kirtan
Day 17:
Nature Walk – Yoga – Breakfast – Workshop on Yogic Diet – Digestive Lunch – Gratitude Journaling – Sunset Asana – Dinner
Day 18:
Meditation – Yoga – Philosophy Talk – Breakfast – Sharing Circle – Digestive Lunch – Candlelight Yoga – Dinner
Day 19:
Sun Salutations – Pranayama – Breakfast – Free Time – Digestive Lunch – Gentle Yoga – Yoga Nidra – Dinner
Day 20:
Morning Routine – Sound Therapy – Breakfast – Rejuvenation Massage – Digestive Lunch – Kirtan – Dinner
Day 21: Departure Day
Morning Meditation – Light Breakfast – Closing Ceremony – Feedback Sharing – Check-Out before 12 PM – Airport Drop-off
Transform Lives
Importance of Holistic wellness in our Retreat
Recenter Your Mind, Rejuvenate Your Body, and Return Refreshed
Step away from the noise of daily life and immerse yourself in yoga retreat in the heart of Rishikesh. Practice authentic Himalayan yoga, enjoy sattvic meals, connect with yourself—and leave lighter, clearer, and deeply restored.
Transform Lives
Benefits of our retreats
Recenter Your Mind, Rejuvenate Your Body, and Return Refreshed
Step away from the noise of daily life and immerse yourself in yoga retreat in the heart of Rishikesh. Practice authentic Himalayan yoga, enjoy sattvic meals, connect with yourself—and leave lighter, clearer, and deeply restored.
Nearest Airport
Rishikul Yogshala Goa
Beauty Of Goa
“Goa is a tropical paradise known for its golden beaches, vibrant culture, and laid-back vibe. From scenic sunsets to Portuguese heritage, it’s the perfect blend of nature and charm.”
33%
graduates return to sign up for new programs
10,000+
graduated online
6,000+
graduated in Goa
18,000+
graduated in India
★ 5★
Google and Facebook
2k+
Instagram & Facebook community